PINEAPPLE TURNOVER vs TWO BITE CUPCAKES

Nutrition comparison per 100 g serving

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PINEAPPLE TURNOVER wins in 12 out of 18 nutrient categories

PINEAPPLE TURNOVER: 12 vs TWO BITE CUPCAKES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE TURNOVER	TWO BITE CUPCAKES	Winner
Calories	315 cal	0 cal
Protein	4.5 g	0 g
Carbs	33.7 g	0 g
Fat	16.9 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TURNOVER	TWO BITE CUPCAKES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE TURNOVER	TWO BITE CUPCAKES	Winner
Calcium, Ca	337 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	562 MG	0 MG
Sodium, Na	202 MG	0 MG
Zinc, Zn	1.7 MG	0 MG

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