PINEAPPLE TOUCH SEMITA vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

PINEAPPLE TOUCH SEMITA: 4 vs ENRICHED BROWN & SERVE ROLLS: 8 (2 ties)

Overview

Nutrient	PINEAPPLE TOUCH SEMITA	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	231 cal	237 cal
Protein	4.6 g	7.9 g
Carbs	34.6 g	44.7 g
Fat	9.2 g	4.0 g
Fiber	4.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PINEAPPLE TOUCH SEMITA	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	46 MG	105 MG
Iron, Fe	1.7 MG	7.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	577 MG	474 MG

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