PINEAPPLE TOUCH SEMITA vs ENRICHED BROWN N' SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN N' SERVE ROLLS wins in 6 out of 14 nutrient categories
PINEAPPLE TOUCH SEMITA: 4
vs
ENRICHED BROWN N' SERVE ROLLS: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE TOUCH SEMITA | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 277 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 34.6 g | 46.8 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOUCH SEMITA | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TOUCH SEMITA | ENRICHED BROWN N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 468 MG |