PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE vs FRUIT COCOKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE: 7
vs
FRUIT COCOKTAIL IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.4 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |