PINEAPPLE TIDBITS IN 100% JUICE vs SLICED MANGO IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE TIDBITS IN 100% JUICE: 4 vs SLICED MANGO IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN 100% JUICE	SLICED MANGO IN LIGHT SYRUP	Winner
Calories	62 cal	71 cal
Protein	0 g	0.7 g
Carbs	15.9 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE TIDBITS IN 100% JUICE	SLICED MANGO IN LIGHT SYRUP
Calcium, Ca	18 MG	17 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	62 MG	41 MG
Sodium, Na	0 MG	14 MG

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