PINEAPPLE TIDBITS vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED MANGO wins in 6 out of 11 nutrient categories
PINEAPPLE TIDBITS: 3
vs
UNSWEETENED DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 368 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 79 MG | 25 MG |