PINEAPPLE TIDBIT vs RASPBERRIES FREEZE-DRIED FRUIT
Nutrition comparison per 100 g serving
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RASPBERRIES FREEZE-DRIED FRUIT wins in 7 out of 10 nutrient categories
PINEAPPLE TIDBIT: 2
vs
RASPBERRIES FREEZE-DRIED FRUIT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE TIDBIT | RASPBERRIES FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 116.7 g | 82.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 6.7 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBIT | RASPBERRIES FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 1,057 MG | |
| Sodium, Na | 67 MG | 0 MG |