RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 1,057 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (45.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (22% DV).
About RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES
RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.9g of carbohydrates, and 4.3g of fat. It also contributes 45.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE DRIED RASPBERRIES.
Dietary Information
RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES include Iron, Fe (27% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES
See how RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES compares to other foods in terms of nutrition:
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- RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES vs ORIGINAL UNSWEETENED APPLE SAUCE, ORIGINAL UNSWEETENED
- RASPBERRIES FREEZE-DRIED FRUIT, RASPBERRIES vs SUPER SOUR APPLE APPLESAUCE, APPLE
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