PINEAPPLE TERIYAKI CHICKEN vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 11 nutrient categories
PINEAPPLE TERIYAKI CHICKEN: 4
vs
GARDEN VEGETABLE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE TERIYAKI CHICKEN | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 57 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 20.3 g | 10.7 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TERIYAKI CHICKEN | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2.3 MG |
Minerals
| Mineral | PINEAPPLE TERIYAKI CHICKEN | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 288 MG | 122 MG |