PINEAPPLE SPREAD vs OAXACA CHEESE
Nutrition comparison per 100 g serving
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OAXACA CHEESE wins in 5 out of 12 nutrient categories
PINEAPPLE SPREAD: 2
vs
OAXACA CHEESE: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE SPREAD | OAXACA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 15.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPREAD | OAXACA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPREAD | OAXACA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 461 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 328 MG | 346 MG |