PINEAPPLE SPREAD vs MILD SALSA CON QUESO

Nutrition comparison per 100 g serving

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MILD SALSA CON QUESO wins in 4 out of 12 nutrient categories

PINEAPPLE SPREAD: 2 vs MILD SALSA CON QUESO: 4 (6 ties)

Overview

Nutrient	PINEAPPLE SPREAD	MILD SALSA CON QUESO	Winner
Calories	219 cal	132 cal
Protein	6.3 g	2.9 g
Carbs	12.5 g	11.8 g
Fat	15.6 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPREAD	MILD SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SPREAD	MILD SALSA CON QUESO	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	328 MG	824 MG

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