PINEAPPLE SPEARS FRUITS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS FRUITS: 2
vs
CAULIFLOWER FLORETS: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FRUITS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS FRUITS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS FRUITS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1 MG | 29 MG |