PINEAPPLE SPEARS vs CLASSIC SPINACH EPINARDS
Nutrition comparison per 100 g serving
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CLASSIC SPINACH EPINARDS wins in 12 out of 14 nutrient categories
PINEAPPLE SPEARS: 0
vs
CLASSIC SPINACH EPINARDS: 12
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 329 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 109 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |