PINEAPPLE SPEARS vs SLICED POBLANO PEPPERS
Nutrition comparison per 100 g serving
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SLICED POBLANO PEPPERS wins in 4 out of 10 nutrient categories
PINEAPPLE SPEARS: 2
vs
SLICED POBLANO PEPPERS: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SLICED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | SLICED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |