PINEAPPLE SPEARS vs LONG CELERY STICKS
Nutrition comparison per 100 g serving
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LONG CELERY STICKS wins in 6 out of 9 nutrient categories
PINEAPPLE SPEARS: 1
vs
LONG CELERY STICKS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | LONG CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | LONG CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 82 MG |