PINEAPPLE SPEARS vs SWEET POTATOES

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 5 out of 10 nutrient categories

PINEAPPLE SPEARS: 3 vs SWEET POTATOES: 5 (2 ties)

Overview

Nutrient	PINEAPPLE SPEARS	SWEET POTATOES	Winner
Calories	49 cal	90 cal
Protein	0.7 g	1.8 g
Carbs	13.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	126.8 MG	19.5 MG

Mineral	PINEAPPLE SPEARS	SWEET POTATOES
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	35 MG

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