PINEAPPLE SPEARS vs NATURE'S PLACE

Nutrition comparison per 100 g serving

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PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories

PINEAPPLE SPEARS: 5 vs NATURE'S PLACE: 3 (2 ties)

Overview

Nutrient	PINEAPPLE SPEARS	NATURE'S PLACE	Winner
Calories	49 cal	52 cal
Protein	0.7 g	0 g
Carbs	13.4 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	NATURE'S PLACE	Winner
Vitamin C, total ascorbic acid	126.8 MG	4.6 MG

Mineral	PINEAPPLE SPEARS	NATURE'S PLACE
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.3 MG	0.1 MG
Sodium, Na	0 MG	1 MG

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