PINEAPPLE SPEARS vs SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 10 out of 14 nutrient categories

PINEAPPLE SPEARS: 1 vs SPRING MIX: 10 (3 ties)

Overview

Nutrient	PINEAPPLE SPEARS	SPRING MIX	Winner
Calories	49 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	13.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	PINEAPPLE SPEARS	SPRING MIX	Winner
Calcium, Ca	12,676 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	447 MG
Sodium, Na	0 MG	112 MG

Ad 728x90