PINEAPPLE SPEARS vs BABY KALE & GREENS
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE & GREENS wins in 11 out of 14 nutrient categories
PINEAPPLE SPEARS: 1
vs
BABY KALE & GREENS: 11
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 112 MG |