PINEAPPLE SPEARS vs CARROT STICKS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
CARROT STICKS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 12.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |