PINEAPPLE SPEARS vs WHOLE SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
WHOLE SHIITAKE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 49 cal | 30 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.4 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 109 MG | 323 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |