PINEAPPLE SLICE IN LIGHT SYRUP vs FIGS IN SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICE IN LIGHT SYRUP: 4 vs FIGS IN SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICE IN LIGHT SYRUP	FIGS IN SYRUP	Winner
Calories	52 cal	150 cal
Protein	0 g	1 g
Carbs	13.6 g	36 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICE IN LIGHT SYRUP	FIGS IN SYRUP	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE SLICE IN LIGHT SYRUP	FIGS IN SYRUP	Winner
Calcium, Ca	13 MG	40 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	6 MG	5 MG

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