PINEAPPLE SAUSAGE vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 7 out of 11 nutrient categories
PINEAPPLE SAUSAGE: 2
vs
CURED LONGANIZA: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 298 cal | 357 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 10.5 g | 4.3 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 772 MG | 1,100 MG |