PINEAPPLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
PINEAPPLE SALSA: 3
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 469 MG | 274 MG |