PINEAPPLE SALSA vs OTRIA GREEK YOGURT VEGGIE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SALSA: 4 vs OTRIA GREEK YOGURT VEGGIE DIP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SALSA	OTRIA GREEK YOGURT VEGGIE DIP	Winner
Calories	45 cal	194 cal
Protein	0 g	6.5 g
Carbs	12.1 g	6.5 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	OTRIA GREEK YOGURT VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	PINEAPPLE SALSA	OTRIA GREEK YOGURT VEGGIE DIP	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	0 MG
Sodium, Na	242 MG	581 MG

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