PINEAPPLE SALSA vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
PINEAPPLE SALSA: 5
vs
ORGANIC CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SALSA | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 321 MG |