PINEAPPLE RINGS vs SWEET & SALTY TRAIL MIX

Nutrition comparison per 100 g serving

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SWEET & SALTY TRAIL MIX wins in 7 out of 12 nutrient categories

PINEAPPLE RINGS: 3 vs SWEET & SALTY TRAIL MIX: 7 (2 ties)

Overview

Nutrient	PINEAPPLE RINGS	SWEET & SALTY TRAIL MIX	Winner
Calories	280 cal	484 cal
Protein	2 g	12.9 g
Carbs	66 g	48.4 g
Fat	0 g	32.3 g
Fiber	6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE RINGS	SWEET & SALTY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE RINGS	SWEET & SALTY TRAIL MIX
Calcium, Ca	0 MG	97 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	0 MG	581 MG
Sodium, Na	20 MG	194 MG

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