PINEAPPLE RINGS vs CLASSIC VEGGIE KABOBS
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE KABOBS wins in 6 out of 11 nutrient categories
PINEAPPLE RINGS: 4
vs
CLASSIC VEGGIE KABOBS: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE RINGS | CLASSIC VEGGIE KABOBS | Winner |
|---|---|---|---|
| Calories | 50 cal | 292 cal | |
| Protein | 0.5 g | 22.2 g | |
| Carbs | 13.1 g | 9.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | CLASSIC VEGGIE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | CLASSIC VEGGIE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 326 MG | |
| Iron, Fe | 0.3 MG | 13.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 431 MG |