PINEAPPLE & RED PEPPER JELLY vs REAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 3 out of 8 nutrient categories

PINEAPPLE & RED PEPPER JELLY: 1 vs REAL FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	PINEAPPLE & RED PEPPER JELLY	REAL FRUIT SPREAD	Winner
Calories	263 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE & RED PEPPER JELLY	REAL FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PINEAPPLE & RED PEPPER JELLY	REAL FRUIT SPREAD	Winner
Sodium, Na	53 MG	0 MG

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