PINEAPPLE PRESERVES vs PURE APRICOT JAM

Nutrition comparison per 100 g serving

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PURE APRICOT JAM wins in 3 out of 8 nutrient categories

PINEAPPLE PRESERVES: 2 vs PURE APRICOT JAM: 3 (3 ties)

Overview

Nutrient	PINEAPPLE PRESERVES	PURE APRICOT JAM	Winner
Calories	250 cal	400 cal
Protein	0 g	1.3 g
Carbs	65 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PRESERVES	PURE APRICOT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	PINEAPPLE PRESERVES	PURE APRICOT JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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