PINEAPPLE POBLANO GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE POBLANO GUACAMOLE: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 71 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 8.6 MG |
Minerals
| Mineral | PINEAPPLE POBLANO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 536 MG |