PINEAPPLE PIECES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 11 nutrient categories
PINEAPPLE PIECES: 1
vs
DRIED MANGOES: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE PIECES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIECES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 50 MG | 0 MG |