PINEAPPLE PIECES vs SLICED KIWIS DRIED FRUIT
Nutrition comparison per 100 g serving
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SLICED KIWIS DRIED FRUIT wins in 7 out of 12 nutrient categories
PINEAPPLE PIECES: 2
vs
SLICED KIWIS DRIED FRUIT: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE PIECES | SLICED KIWIS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 298 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 87.5 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES | SLICED KIWIS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE PIECES | SLICED KIWIS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,649 MG | |
| Sodium, Na | 50 MG | 0 MG |