PINEAPPLE PIECES vs GINGER TURMERIC DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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GINGER TURMERIC DRIED JACKFRUIT wins in 7 out of 12 nutrient categories
PINEAPPLE PIECES: 1
vs
GINGER TURMERIC DRIED JACKFRUIT: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE PIECES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 267 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE PIECES | GINGER TURMERIC DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 50 MG | 30 MG |