PINEAPPLE PIE vs COOKIES & CREME
Nutrition comparison per 100 g serving
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COOKIES & CREME wins in 5 out of 11 nutrient categories
PINEAPPLE PIE: 4
vs
COOKIES & CREME: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | COOKIES & CREME | Winner |
|---|---|---|---|
| Calories | 272 cal | 387 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 35.1 g | 54.7 g | |
| Fat | 13.2 g | 16 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | COOKIES & CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | COOKIES & CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 413 MG |