PINEAPPLE PIE vs PUMPKIN DONUT HOLES

Nutrition comparison per 100 g serving

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PUMPKIN DONUT HOLES wins in 6 out of 10 nutrient categories

PINEAPPLE PIE: 3 vs PUMPKIN DONUT HOLES: 6 (1 ties)

Overview

Nutrient	PINEAPPLE PIE	PUMPKIN DONUT HOLES	Winner
Calories	292 cal	293 cal
Protein	2.7 g	5.2 g
Carbs	38.9 g	50 g
Fat	15.0 g	10.3 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIE	PUMPKIN DONUT HOLES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PINEAPPLE PIE	PUMPKIN DONUT HOLES
Calcium, Ca	18 MG	34 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	319 MG	483 MG

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