PINEAPPLE PEPPER JAM vs PURE APRICOT JAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 8 nutrient categories

PINEAPPLE PEPPER JAM: 3 vs PURE APRICOT JAM: 3 (2 ties)

Overview

Nutrient	PINEAPPLE PEPPER JAM	PURE APRICOT JAM	Winner
Calories	222 cal	400 cal
Protein	0 g	1.3 g
Carbs	66.7 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PEPPER JAM	PURE APRICOT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	PINEAPPLE PEPPER JAM	PURE APRICOT JAM	Winner
Sodium, Na	56 MG	0 MG

Ad 728x90