PINEAPPLE PEPPER JAM vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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PINEAPPLE PEPPER JAM wins in 5 out of 10 nutrient categories

PINEAPPLE PEPPER JAM: 5 vs CONCORD GRAPE JELLY: 3 (2 ties)

Overview

Nutrient	PINEAPPLE PEPPER JAM	CONCORD GRAPE JELLY	Winner
Calories	1,333 cal	250 cal
Protein	116.7 g	0 g
Carbs	66.7 g	65 g
Fat	94.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE PEPPER JAM	CONCORD GRAPE JELLY
Calcium, Ca	67 MG	0 MG
Iron, Fe	5.6 MG	0 MG
Potassium, K	1,189 MG	0 MG
Sodium, Na	444 MG	25 MG

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