PINEAPPLE PEPPER CHUTNEY vs SEVEN LAYER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN LAYER SALAD wins in 7 out of 10 nutrient categories
PINEAPPLE PEPPER CHUTNEY: 2
vs
SEVEN LAYER SALAD: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE PEPPER CHUTNEY | SEVEN LAYER SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 178 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 38.9 g | 4.9 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PEPPER CHUTNEY | SEVEN LAYER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 83 MG | 264 MG |