PINEAPPLE MOIST CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
PINEAPPLE MOIST CAKE MIX: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | PINEAPPLE MOIST CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 362 cal | |
| Protein | 2.6 g | 10.6 g | |
| Carbs | 79.5 g | 68.1 g | |
| Fat | 7.7 g | 3.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MOIST CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MOIST CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 319 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 51 MG | 21 MG | |
| Sodium, Na | 564 MG | 872 MG |