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COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Pinnacle Foods Group LLC Branded
362 Calories
10.6g Protein
68.1g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 872mg 38%
Total Carbohydrate 68.1g 25%
Dietary Fiber 2.1g 8%
Total Sugars 14.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 5.7mg 32%
Potassium 21mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 13%
Carbs 68.1g 83%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 319 MG 25%
Iron, Fe 5.7 MG 32%
Phosphorus, P 319 MG 26%
Potassium, K 21 MG 0%
Sodium, Na 872 MG 38%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WALNUT BROWNIE MIX MUG CAKES, WALNUT BROWNIE 446 6.2g 72.3g 15.4g RED VELVET CAKE MIX 424 6.1g 74.2g 12.1g BUTTERMILK PANCAKE MIX 417 6.7g 73.3g 11.7g SUNRISE CINNAMON FRENCH TOAST MIX, CINNAMON FRENCH TOAST 443 5.7g 74.3g 14.3g CHOCOLATE DECADENT MOCHA CAKE MIX, MOCHA 429 5.7g 72.9g 12.9g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Riboflavin (28% DV).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 68.1g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BLEACHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY POWDER. CONTAINS 2% OR LESS OF: DEXTROSE, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, DRIED WHOLE EGGS, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR), NONFAT DRY MILK, SODIUM CASEINATE, MONO- AND DIGLYCERIDES.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (38% DV) , Iron, Fe (32% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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