PINEAPPLE MEDIUM GOURMET SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 4 out of 11 nutrient categories
PINEAPPLE MEDIUM GOURMET SALSA: 3
vs
RANCH VEGGIE DIP: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE MEDIUM GOURMET SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 12.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MEDIUM GOURMET SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MEDIUM GOURMET SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 318 MG | 688 MG |