PINEAPPLE MEDIUM GOURMET SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE MEDIUM GOURMET SALSA: 2
vs
CLASSIC GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE MEDIUM GOURMET SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MEDIUM GOURMET SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 96.8 MG |
Minerals
| Mineral | PINEAPPLE MEDIUM GOURMET SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 484 MG |