PINEAPPLE / MANGO SALSA vs MEDIUM POBLANO SALSA
Nutrition comparison per 100 g serving
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MEDIUM POBLANO SALSA wins in 5 out of 11 nutrient categories
PINEAPPLE / MANGO SALSA: 1
vs
MEDIUM POBLANO SALSA: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE / MANGO SALSA | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE / MANGO SALSA | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE / MANGO SALSA | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 36 MG | 417 MG |