PINEAPPLE MANGO FRUIT SPREAD vs JAM OF LOVE

Nutrition comparison per 100 g serving

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JAM OF LOVE wins in 4 out of 10 nutrient categories

PINEAPPLE MANGO FRUIT SPREAD: 3 vs JAM OF LOVE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT SPREAD	JAM OF LOVE	Winner
Calories	222 cal	368 cal
Protein	0 g	5.3 g
Carbs	55.6 g	94.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO FRUIT SPREAD	JAM OF LOVE	Winner
Vitamin C, total ascorbic acid	0 MG	536.8 MG

Mineral	PINEAPPLE MANGO FRUIT SPREAD	JAM OF LOVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	56 MG	26 MG

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