PINEAPPLE LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINEAPPLE LOWFAT YOGURT: 2
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 22.9 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 50 MG | 33 MG |