PINEAPPLE LOWFAT COTTAGE CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
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PINEAPPLE LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE LOWFAT COTTAGE CHEESE: 5
vs
ALOUETTE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE LOWFAT COTTAGE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 97 cal | 304 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 14.2 g | 4.4 g | |
| Fat | 0.9 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE LOWFAT COTTAGE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE LOWFAT COTTAGE CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 301 MG | 696 MG |