PINEAPPLE JALAPENO PEPPER JELLY vs LEMON JAM

Nutrition comparison per 100 g serving

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LEMON JAM wins in 2 out of 10 nutrient categories

PINEAPPLE JALAPENO PEPPER JELLY: 1 vs LEMON JAM: 2 (7 ties)

Overview

Nutrient	PINEAPPLE JALAPENO PEPPER JELLY	LEMON JAM	Winner
Calories	263 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JALAPENO PEPPER JELLY	LEMON JAM	Winner
Vitamin C, total ascorbic acid	0 MG	73.3 MG

Mineral	PINEAPPLE JALAPENO PEPPER JELLY	LEMON JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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