PINEAPPLE FRUIT ROLL vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ROLL wins in 5 out of 11 nutrient categories
PINEAPPLE FRUIT ROLL: 5
vs
MARSHMALLOWS: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ROLL | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ROLL | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT ROLL | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |