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Pineapple vs Plums

Nutrition comparison per 100 g serving

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Pineapple wins in 17 out of 29 nutrient categories

Pineapple: 17 vs Plums: 7 (5 ties)

Overview

Nutrient	Pineapple	Plums	Winner
Calories	86 cal	89 cal
Protein	0.4 g	0.4 g
Carbs	22.2 g	23.2 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pineapple	Plums	Winner
Choline, total	4.9 MG	1.3 MG
Folate, total	11 UG	3 UG
Niacin	0.3 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	2 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	8 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.2 MG
Vitamin K (phylloquinone)	0.7 UG	4.3 UG

Mineral	Pineapple	Plums	Winner
Calcium, Ca	9 MG	9 MG	Tie
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	10 MG	5 MG
Manganese, Mn	1.1 MG	0.0 MG
Phosphorus, P	4 MG	13 MG
Potassium, K	100 MG	91 MG
Selenium, Se	0.1 UG	0 UG
Sodium, Na	2 MG	19 MG
Zinc, Zn	0.1 MG	0.1 MG

Pineapple Nutrition Facts Plums Nutrition Facts Compare Other Foods

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